Erika was growing up surrounded by nature, books, music and family trips to the cinema (her first memories of India are some Bollywood movie when she was around 3 years of age – her mum and dad always used to take her with them). Little did she know, that almost 3 decades later she will be traveling to India on her own for the very first time (and then few more to follow ☺ ) and how much on that journey she will discover about herself. 

“What you seek, is seeking you” once said her teacher, and this could not be truer – what we pay our attention to, we see more in our lives of. When we stop to rush and start to actually pay our attention – the supreme currency of life – to what is surrounding us, we can see a clear reflection of our inner journey: the people we spend time with, the conversations we are having, the flame of inspiration we are experiencing, how we walk on earth – all this is a reflection of  – how we are relating to the world, to each other, to ourselves. 

As we refine our nervous system through meditation and breathwork life is no longer a burdensome experience, but is an opportunity to grow, to evolve, to seek and find. 

In Here and Now there are practices used by Himalayan yogis for thousands of years – tested, experienced – and available to you. Why not to be a scientist and explore these practices? Between inhalation and exhalation our life is lived. In the quality of the breath, the quality of life is hidden.